Getting Back to The Basics During the Holidays

The holiday season can be a wonderful time for young children and for those who care for them. The festivities and traditions take on a magical quality when seen through the eyes of a child.

But as we all know, the holidays can also be a stressful and challenging time. Extra treats, later bedtimes, parties, presents, and travel can be disruptive to normal family rhythms. Many parents and caregivers also experience extra financial and family strain during this season.

With these realities in mind, how can we take the "The Basics" (5 fun, simple, powerful ways that to help all our children become the happiest and most successful they can be) and weave them into both the celebrations and the challenges of the holiday season?

Here are 5 simple ways, one for each Basic:

1. Maximize Love and Manage Stress

Regardless of what holiday tradition your family celebrates, the best present you can give your child is your presence.

Your young child needs your hugs and kisses, your bedtime snuggles, and your voice. Our consumer culture convinces us that we need the latest and greatest toys and experiences, but all a young child truly needs is consistent love and care. 

Keeping as many of your daily routines as possible is extra important during the holidays. Knowing what to expect helps children feel secure and maintains healthy sleep schedules and mealtimes. 

Managing stress is easier said than done, right? Remember that caring for young children is already a full-time job! This is definitely a stage of life when it's always best to simplify.

Here are some practical tips for managing stress:

  • Store-bought desserts instead of homemade are just fine for the holiday party.
  • Remember that less is more with young children. They are easily distracted and overwhelmed. Keep treats and toys to a minimum so they can really enjoy the gifts of the season!
  • Know your limits and your child's. It's nearly impossible to please everyone. If others' expectations of you are more than you can handle, it's okay to say no or offer an alternative.
  • When stress is unavoidable, take steps to cope effectively. This may look like finding a trusted caregiver for your child if you need a break, walking away from a tantrum for a minute to take deep breaths, finding someone you trust who can help or listen, or going for a walk.

 

2. Talk, Sing, and Point

The great thing about The Basics is that they become part of everyday life. Talk, Sing and Point as you take in the sights and sounds of the season. 

If you're traveling, point out new things you see through the window. Sing along with holiday songs and make music part of your festivities. Remember that this is a magical time for little ones; you can make the most of it by talking, singing, and pointing your way through the season. 

 

3. Count, Group, and Compare

Kitchen time is a great time to do this! If you're doing extra baking, let your child help with counting and measuring in the kitchen. 

 

4. Explore through Movement and Play

Between the extra excitement and extra sugar, children have lots of extra energy this time of year! Help them stay active by letting them play as much as possible. If weather permits, take a 30 minute break and go to the park or take a walk.

The holidays are also a great time to enjoy fun indoor games together! 

 

5. Read and Discuss Stories

Your local library will have a rich collection of children's books for all the different holidays. Pictures books are a fun and engaging way to teach your child about the traditions you celebrate this time of year. 

And because it's such a busy season, reading together is a perfect way to slow down, snuggle up, de-stress. Storytime isn't only beneficial for your child, it's beneficial for you as you bond with your child and hold them close. 

What are YOUR favorite ways to do The Basics during the holidays?

 

///

 

The Basics are 5 fun, simple and powerful ways that every parent can give every child a great start in life! 

Here are some resources that can help you on your journey:

  • Watch this short video for encouraging ways that real parents are "Maximizing Love & Managing Stress" in everyday life. Click on the tips at the bottom of the page for Infants 0-12 months and Toddlers 12-24 months.
  • Receive regular, FREE resources from The Palmetto Basics.
  • Follow The Palmetto Basics on Facebook and Twitter. We provide encouraging, real-life, shareable content to help parents and caregivers!
  • If you, your faith community, your organization, or your place of business would like to join us as a Champion for Children, contact us! palmettobasics@gmail.com.

Thanks for sharing this post and spreading the word about The Palmetto Basics to those within your circle of influence!


Use these everyday moments to prepare your child for math! (even if you're not a "math person")

Believe it or not, babies are born with ready brains for learning numbers, patterns, sizes, shapes, and comparisons. Using everyday moments, you can help your child build a healthy brain that’s prepared for problem-solving and math.

These simple ideas—during mealtime, car time, and bath time—can help you turn everyday moments into powerful learning opportunities! 

MEAL TIME

If you have a baby who is eating cereal or table food, count each bite as you feed them with a spoon. Using a fun, sing-song voice as you count shows your baby that counting is fun! 

As your child can feed himself finger foods like Cheerios, count out a certain number and put them in a group. “Let’s count 5 Cheerios! 1 – 2 – 3 – 4 – 5!” Counting individual items teaches your child that numbers correspond with objects.

Once your child understands that numbers represents objects, you can begin doing simple addition and subtraction. “How many chicken nuggets are on your plate? That’s right, 5. If you eat 2, how many are left?”  Or "How many carrots will you have if I give you 1 more?" They may not know the answers at first, but you can take this opportunity to point to the items and count with them. 

Have fun with patterns and shapes. Create a simple pattern such as carrot, grape, carrot, grape. Then let you child create her own patterns with finger foods. Meal time is also a great opportunity to talk about shapes! "What shape is your cracker?”

BATH TIME

Teach comparisons such a big, small, heavy and light. Having simple toys in the bathtub, such as plastic cups, is a fun way to do this. Simple conversations like these may not seem like math, but they are. 

“Which cup is big and which cup is small?”

“Pour the cup from up high. Now pour the cup from down low.”

“When you fill the cup with water, does it get heavier? When you dump the water out, does it feel lighter?”

Talk about shapes, colors, and sizes of bath toys.

Use words like over, under, down, up during bathtime. “I’m going to pour the water down your back to rinse you off.” Or “Look up as I rinse your hair.”

CAR TIME

What shapes do you see? Houses, shops, signs, the wheels on a car—they all have shapes that your child can begin to recognize!

Talk about time. “It will take us about 10 minutes to get to the store.”

Count things. Traffic lights, cows and horses, red trucks, white cars, buses. Children love to count!

Ask how many? How many wheels does that truck have? How many wheels does that car have? How many wheels does that bicycle have?

///

 

Here are some resources that can help you on your journey: 

  • Watch this short video for encouraging ways that real parents count, group, and compare with their little ones.
  • Follow The Palmetto Basics on Facebook and Twitter. We provide encouraging, real-life, shareable content to help parents and caregivers!

If you, your faith community, your organization, or your place of business would like to join us as a Champion for Children, contact us! palmettobasics@gmail.com.  

Thanks for sharing this post and spreading the word about The Palmetto Basics to those within your circle of influence!

 


6 Simple Ways to Support Language Learning with Your Child

If you're a parent or caregiver, you already have the superpowers you need to help your child learn to communicate! You don't need a degree in speech or child development. You don't need books written by experts or expensive educational toys. Babies learn to talk from being talked to.

Talking, singing, and pointing with your baby from the very beginning are some of the most important things you can do to build a strong and healthy brain! 

Children learn language from the moment they are born. Day by day, babies learn that sounds have meaning. Every time you talk, sing, or point to what you are talking about, you provide clues to the meaning of what you are saying. 

Talking is teaching.

This is why “Talking, Singing and Pointing” is one of The Basics, 5 fun, simple, powerful ways every child can get a great start in life! 

Here are six simple ways you can talk, sing and point with your baby or toddler. Chances are, you're already doing these things throughout the day. But being mindful of just how important it is to talk, sing, and point, can help you be even more intentional with your child. 

1. Talk throughout the day.

Talk to your child during activities like changing, feeding, bathing, going for walks, and running errands.

Describe what you are doing. Name and point to the objects around you. If you have a baby, know that the sound of your voice is your baby's favorite sound! So when you fix lunch, buckle carseats, or walk to the mailbox, describe what you're doing. 

2. Add ideas.

Help grow your child’s use of words by expanding on what he says. For example, if he says “eat,” you can respond with, “Yes, let's eat a snack. I'm going to fix some apple slices and cheese."

3. Point.

When you talk about something, point to it. This helps your child understand what you mean. Encourage your child to point, too. “Can you point to your shoes?” This will help them connect words to objects.

4. Sing.

Sing songs and recite nursery rhymes. Choose ones you remember from your own childhood or make up new ones. Children love music, and there is a great deal of research that supports the power of music and rhyming for healthy brain development!

5. Go back and forth.

When your baby makes a sound, show excitement in your face and voice! Respond to their sound with words and see how long you can keep the “conversation” going. You may have seen this video that went viral of a dad having an animated conversation with his toddler. This is a perfect example of going back and forth, even though your little one may not be using real words yet. 

6. Listen and respond.

Listen to your toddler’s questions and answer them. Have a conversation. This is when the most powerful learning takes place.

///

 

Here are some resources that can help you on your journey: 

  • Watch this short video for encouraging ways that real parents are Talking, Singing and Pointing with their little ones.
  • Follow The Palmetto Basics on Facebook and Twitter. We provide encouraging, real-life, shareable content to help parents and caregivers!

If you, your faith community, your organization, or your place of business would like to join us as a Champion for Children, contact us! palmettobasics@gmail.com.  

Thanks for sharing this post and spreading the word about The Palmetto Basics to those within your circle of influence!


3 Things You Can Do TODAY to Maximize Love & Manage Stress

Why is it so important to be parents and caregivers who “maximize love?” Because  love is foundational to a child’s health and success. It’s the number one thing every child needs and deserves. Children thrive when their world seems loving, safe, and predictable, and when parents are able to respond to their child's needs with love

And for a parent to be able to maximize love, they have to learn how to manage their own stress. This means taking steps to avoid unnecessary stress and learning to cope effectively when stress is unavoidable.

Here are 3 things you can do today:

1. Have a person.

It’s so difficult for parents to maximize love and manage stress when they're running on empty and lack support. Even the most loving parent can snap under too much stress. But when a mom or dad has a friend or family member they can call, it can make all the difference.

Having support doesn’t eliminate a parent’s stress, but it does provide the support they need to cope. Having a person, or a group of people, provides perspective, love, reassurance, and maybe even tangible help.

Managing stress isn’t just about healthy coping strategies. Managing stress requires supportive relationships..

2. Take a break.

Rare is the parent of a young child who can get a full day away, much less a mom’s weekend away. Instead, it’s helpful to build in breaks throughout the day, moments that serve as a reset. A “time out” for yourself can help you find perspective. It provides space for emotions to die down or for your head to clear.

A break can look like:

  • Taking one minute to walk away and take deep breaths so that you can return to your child with more calm and less anxiety
  • A stress-relieving activity: exercise, a nap while your child rests, prayer or meditation, calling a trusted friend
  • Taking a break with your child by going to the park, taking a walk, being in nature, and simply having a change of scenery

 

3. Prioritize sleep and rest.

This doesn’t sound glamorous, but prioritizing your own sleep is crucial for your mental, emotional, relational, and physical health. In the same way that your child is more prone to tantrums, whining, and lack of perspective when they don’t get a nap or a good night of sleep, it’s hard for grown-ups to manage stress and love others well when we don’t get the rest we need.

It’s normal to need some time to yourself once your child goes to sleep, but that can easily turn into staying up too late watching TV or scrolling through social media. Don’t let screens rob you of what you really need for renewal: sleep. 

For one week, try choosing an earlier bedtime over mindless scrolling or watching and see if you feel like a better, more rested version of yourself. : )

Sleep equals sanity. It’s simple but true.

The Basics are 5 fun, simple and powerful ways that every parent can give every child a great start in life!

 Here are some resources that can help you on your journey:

  • Watch this short video for encouraging ways that real parents are doing Basic #1, "Maximize Love, Manage Stress" in everyday life. Click on the tips at the bottom of the page for Infants 0-12 months and Toddlers 12-24 months.
  • Receive regular, FREE resources from The Palmetto Basics.
  • Follow The Palmetto Basics on Facebook and Twitter. We provide encouraging, real-life, shareable content to help parents and caregivers!
  • If you, your faith community, your organization, or your place of business would like to join us as a Champion for Children, contact us! palmettobasics@gmail.com.

Thanks for sharing this post and spreading the word about The Palmetto Basics to those within your circle of influence!  

 


Building a Healthy Brain with Books: 8 Simple Tips!

 

Eighty percent of brain growth happens within the first three years of life. During these early years, infants and toddlers absorb massive amounts of information from interacting with other people. This early learning becomes the foundation for all future learning!

One of the most important ways to seize the opportunity of the early years is through reading to your young child just 15 minutes a day. The more we read to young children, the more prepared they become to enjoy reading and do well in school.

When you read to your infant, they learn how books work and develop new language skills. They learn to associate warm, fuzzy feelings with books and learning. It's a wonderful way to bond with your baby and create simple routines. When you read to your toddler, you teach them to use their imaginations; they learn about people, places, and things that can be important building blocks to later life success.

We know that simple practices create lasting foundations.

Whether you have a baby or a preschooler, here are 8 simple tips for building a healthy brain with books:

1. Read to your child early and often. You can begin reading to your child even when he or she is a baby. Research shows that children who don’t have as many words in their “word bank” are less ready for school, less prepared for academic success, and less able to follow instructions.  

Reading to your child from their earliest days is a simple way to expose them to words, pictures, and the simple rhythms of turning pages and hearing your voice.  

2. Actively involve them. As your baby gets older and develops coordination, involve them more in the reading experience. Let them hold the book and turn the pages.

3. Make it a positive experience. Let’s be honest, sometimes we don’t want to read to young children because it’s a struggle. They interrupt, they wiggle, they get up and walk away.

When reading to babies and toddlers, there’s just one goal: give them positive experiences with books.

They’re learning how to look at a book and how to turn the pages. They’re hearing your voice. They’re receiving deposits in their word bank. They’re looking at pictures and pointing or watching you point. When they get tired or squirmy, close the book and move on. Keep it fun, for you and for your child!

4. Make reading together part of your routine. Reading a book before naptime and bedtime helps children wind down and provides a regular point in the day to read together.

5. Describe the pictures. With infants, you don’t need to read the word on the pages. Instead, describe what is happening in the pictures. Talk about the colors, shapes, and what the characters and doing. Point to the page when you do this. Books provide all sorts of learning opportunities beyond reading!

6. Have books available. Having a book basket in the living room or keeping a book tote to keep in the car communicates that reading is an important part of your world. Keep a book in your diaper bag and tucked in the basket of your stroller. Instead of handing your child a screen, hand them a book!

7. Visit the library often. Children LOVE the library. And libraries love children.

Not only can children begin to fill up their own library bags from an early age, they can also enjoy the fun and play surrounding literacy. Take advantage of the many preschool opportunities your local library has to offer!

8. Discuss stories. Your toddler will learn the most if you have conversations while you read. Respond to their comments and questions about the story. Ask questions that get them thinking. “Why is the boy sad?” “What do you think is going to happen next?”

As your child gets older, go a step further. Retelling the story back to you is a wonderful tool for language development. Let them go back through the book, using pictures to help them. As they mature, so does their ability to retell a story back to you!

We hope these tips encourage you to make books a simple but important part of your everyday routine with your child! For both parents and children, times together with books form fond and lasting memories.

 

The Basics are 5 fun, simple and powerful ways that every parent can give every child a great start in life!

Here are some resources that can help you on your journey: 

  • Watch this short video for encouraging ways that real parents are helping their young children "Read and Discuss Stories" in everyday life. Click on the tips at the bottom of the page for Infants 0-12 months and Toddlers 12-24 months.
  • Receive regular, FREE resources from The Palmetto Basics.
  • Follow The Palmetto Basics on Facebook and Twitter. We provide encouraging, real-life, shareable content to help parents and caregivers!
  • If you, your faith community, your organization, or your place of business would like to join us as a Champion for Children, contact us! palmettobasics@gmail.com. 

Thanks for sharing this post and spreading the word about The Palmetto Basics to those within your circle of influence!


There are 27 items on 6 pages.